Okay, I’m up to day 5 of the first 12 day routine.  There are 12 different codes, and you’re supposed to do one each day for the “Quick Start” method.  And that’s what I’m doing first off.

I think it’s a good way to get acquainted with using the healing codes.  You can learn the hand positions as you go, and run through each of the different codes before concentrating on specific problems.

Today we have SEVERE weather.  Lots and lots of rain and thunderstorms.  Amazingly, it hasn’t seemed to bother me.  In times past I’d be really achy and fatigued on days like this.  Fibromyalgia

Working Day 5 For Any Curing Codes

I’m sure by now you’ve heard the news not all fat is bad.  There are some “good” fats that are essential to good health, which of course is why you should eat them!  Here are some of those needed fatty acids…

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)

DHA and EPA are the most plentiful fatty acids found in the brain. They’re essential to memory, and it’s been found people with Alzheimer’s have low blood levels of these essential fatty acids.

An omega-3 fatty acid, DHA is found in cold water fish such as mackererl, sardines, salmon and herring. Egg yolks are another source of DHA.

Foods such as walnuts, leafy green vegetables and flaxseed contain alpha-linolenic acid, another omega-3 fatty acid. It can be converted by the body to the brain’s needed DHA and EPA.

GLA (gamma-linolenic acid) — Omega-6 Fatty Acids for Brain Food

You need GLA to form healthy brain-cell membranes, which is

Essential Fatty Acids Really Are Health Food For The Brain

If you struggle with the effects of arthritis, there are many different tools and resources that can make it easier to perform certain tasks. You no longer need to go to a specialty store to get these certain products; they are now making the products ergonomic. Can openers, pens, knives, and drawer pulls are all being designed to make them easier to use.

Consider dropping those extra pounds. Carrying around excess weight can lead to swollen and inflamed conditions when you have arthritis. Overweight individuals are going to have a lot more joint pain and discomfort; the extra weight simply strains the joints. To prevent these extra flare ups from occurring, you may want to lose a few pounds. You may even find that the attacks are less painful when they do occur.

Use a moist heating pad for temporary pain relief. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. They will help you get some relief, however you should still see your doctor.

If you have rheumatoid arthritis, you should get a eye exam. This could damage your eyes and eventually make you blind. The symptoms you should watch for are pain, blurry vision, noticeable redness and sensitivity to light. Make sure your doctor is aware you’re having issues with your eyes so

Tips That Can Help Folks With Joint Disease

Hope everyone is enjoying some healthy drinks and a healthy breakfast!

I’m not typing too well, so it will have to be a short post today.  I tried to give myself a little break – or maybe a BIG one – this past Friday by falling off a futon I was standing on.  To make a long story as short as possible, I was trying to get rid of a spider on the ceiling, fell into a metal and plastic shelving unit and a full-length mirror, and busted both to pieces.

While

A Bit Rupture

When I started looking into alternative healing methods, I started hearing about the Herxheimer Effect.  I’d never heard of it before, but I knew what it was when it was explained to me.

See, we live on a little farm, and we raise sheep and goats.  Well, when one of them gets noticeably sick, they’re in real trouble.  First off, sheep especially don’t usually show visible signs of illness until they’re in a bad way.  If they have an infection, and you can see they’re sick, that means it’s usually a really severe one.   S0 when the antibiotics start working in their system, there’s going to be a massive die off and a lot of toxins released.  Sometimes this is so bad that in their already weakened state, they die from the toxin overload.

In other words, they are starting to heal – the pathogens are being killed off – but the toxins released in the process are just too much for them to stand.  The vets often give anti-inflammatory drugs to try and prevent that from happening.

What’s that got to do with people?  Well, it’s the same sort of thing in people, and called the Herxhemier Effect, or a healing response, or healing crisis.

It boils down to the fact that many times, in the process of healing, you feel worse before you feel better.

When I went to the Fibromyalgia & Fatigue

Are Unable To Escape From That Herxheimer Consequence